March 2008
This Month's Newsletter is About all things GREEN!
CONTENTS:
- Greetings from Karen
- Move Your Stuff, Change Your Career - Become a Certified Feng Shui Practitioner!
- Questions and Answers of the Month
- Success Stories
- Product Specials
- Food Energy Tips
- "Healtheier House/Healthier You" Tip of the Month
- My Travel Schedule
1. GREETINGS FROM KAREN
Whenever I visit my mom in the Midwest, I'm horrified at the fact that there is STILL no recycling pickup in her area. Living in California, this seems almost inconceivable. My son's school recycles plastics and aluminum as part of their school/green/fundraising efforts. We have a bucket in our shower to catch the "warming-up water" that we use to water the potted plants and upkeep the fountain in the back yard. I have "permanent" grocery bags that I take into the grocery store, so I don't have to waste bags: plastic or paper. So when I go to mom's house, it truly bothers me that there is no thought or follow through with regard to recycling. I guess I consider that "old news", or a part of common culture, and I forget that in some places, it might be considered a new concept!
I'm not saying that all my decisions are the greenest. My assistant Mary and I noticed recently that we were sending out plastic shipping envelopes for CD's. Somehow we bought them - literally without thinking. So I get that it takes a certain kind of tenacity or mindfulness to be consistently green. Living on auto-pilot won't get you there.
That's what inspired this month's topic. I'm rooting for everyone changing at least a little in hopes of growing the "green" snowball effect of saving the planet, one mindful decision at a time. And since there's another feng shui meaning to green - the wood element, and the family and foundation part of the bagua - I thought I would give you a combo newsletter that covered them both. Hey, I think it's good to have a strong energetic "foundation" when starting to "think green".
Be sure to check out the product special link below because we have purchased copies of a couple of "green" books for you just to get your green snowball rolling!
2. "MOVE YOUR STUFF, CHANGE YOUR CAREER"
BECOME A CERTIFIED INSPIRED FENG SHUI PRACTITIONER!
RESERVE YOUR SEAT NOW AND SAVE $250.
Classes fill up fast so don't delay!
Here is the link to register: Feng Shui Practitioner Training
August 3 - 7, 2008
Naples, Florida
The Naples Grand Resort & Spa, Florida
For Resort Reservations Call 800-247-9810 - Identify yourself as a part of the feng shui certification course group to receive our special group rate of $129.00 per night.
Closest Airport is Southwest Florida International Airport (RSW)
In Ft. Myers, Fl. a 30 minute drive from the resort.
I can't believe for so, so very long I fought all your requests out there for me to teach what I do to others. Now that I am, I feel I have found my truer than true calling! Big hugs and thank yous to all of you out there who kept pushing me towards doing this. What's funny is that when I started this training, I literally thought I'd do it once.
The overwhelming response has Inspired me continue teaching. With my new army of graduates, my goal of helping the planet one house at a time will surely multiple results faster!
Any teacher worth their salt probably knows that they learn and get out at least as much as they put in - making it a wonderful learning exchange. But it is also a total high to see the students transform into confident, capable, and well deserving professionals right before your very eyes. The feeling that I can have a much larger impact on the world with these additional helpers is simply the best! It also feels great to have additional resources to give to people who call and email me wanting me to come to their town to consult or speak. I used to have to turn many requests down, but now that I'm building my "Change Your Life Army" I can give these consultations and speaking requests to my students. It's a win, win, WIN!
This next training combines time-compacted "honker-down" learning sessions with resort luxury. This is my idea of balancing the yin and yang of such a content rich event. I hope everyone takes the time to take advantage of the on-site spa and property-adjacent beach during their off time, and I hope you book extra time before and after the event to reflect on the new life you are about to embark upon.
Well, enough drivel from me. I hope to see you there. Help me change the world by joining the Change Your Life ARMY!
3. QUESTIONS AND ANSWERS OF THE MONTH
Question #1: As much as I'd love to say that I have tons of friends, I don't. I find myself disconnected from my husband, lacking friends who "have time for me," and even distant from my family. Is there something that you can suggest to help me find my place out there so I'm not feeling alone all the time - even when there are people around me?
Answer #1: I think the word "disconnected" is key in your request. The fact that there is no feeling of connection is what this is all about. If I were to assign attributes to a working and energized family and foundation gua, I would use words like: arousing, magnetic, independent, enterprising stimulating, personable, charming, inspiring, inventive, instigating, communicative, adaptable, versatile, resilient, and elastic. The word "disconnected" or "alone" would not fit in. So, it seems to me that the family and foundation gua is not energized enough for you. The family and foundation area is the part of a room or the home or lot that is half way back on the left-hand side from where you enter through the main door (or driveway or sidewalk.)
Some feng shui "rules" for the family and foundation gua are:
1. Things that energize the family and foundation gua:
- Wooden element items (flooring, furniture, picture frames, textiles/fabrics, plants, columnar shapes, green,) Water element things (black and dark colors, water fountains, aquariums, plastics,lasscrystal)
- Symbols of wood or water element in art (a picture of a forest a water fall)
- Symbols of a good foundation or strong family connection (photographs of family members in the same frame, or a symbol of connection (what does connection mean to you? Is it a symbol like two items tied together somehow, or perhaps a vase of flowers all together in the same vase? Pick one that screams "we're all in this together" or "we're nicely connected" to you.)
2. Things that work against feeling connected: (this is for anywhere in the house)
- Broken items. Things that should be "together" but have separated (crayons running loose and not in the box together, matching candlesticks separated and placed in two different rooms, etc.)
- Symbols of disconnection or aloneness, or things that are known to go together that have been separated (a extra dining room chair sequestered in a bedroom, you - alone in a picture frame, one flower alone in a vase or picture frame, socks loose in the drawer or laundry room.)
I'd suggest checking out the family area (as well as the entire house for poor symbols) and see if you can apply more energizing items there and possibly remove items that would be in the not-so-great category. You don't need to go overboard. Make some changes with your intentions of making connections and see what result you get. If you're unsure, change something and give it 30 days and note whether things have improved or not. If not, then up the ante and do more.
Question #2: I'm building a house now, and I'm going as green as I can. Do you have any suggestions that I could put into the design of my house that are both good feng shui and green?
Answer #2: This is such a big can of green worms, that I'm going to make a simple suggestion: I would do some research in as much as figuring out some simple lingo and topics that you may have to have a conversation about and then find someone who has "been there and done that", and hire them or their consultants. There is no reason to go it alone (see above) these days, or think you have to reinvent the green building wheel. Plenty of websites and books have already started the process for you. I've purchased a couple of books to put on special this month that are a good simple overview of "greening" up either an existing home, or green ideas to build into a new one. Hopefully that will help.
If I were to pick my top 3 healthy and good feng shui home tips to give you, they would be the following: (please remember this is not even close to being a complete list!)
1. There is a big difference between hiring an architect and a landscape architect rather than an "architectural designer", or a landscape contractor. Pay for the big difference. Of course, I'm highly fond of having a feng shui consultant who is comfortable looking at plans throughout the design phase to keep things on a good feng shui track as well. This is money VERY well spent.
2. Make the bedrooms the number one priority. Make sure there is a strong headboard wall to place the bed on that does not have a window or door on it, and that there is no water or electricity in the wall behind the bed or anything incongruent on the other side of the wall (like a stove, a refrigerator, or a circuit panel, etc.) or above or below it (like a garage or carport, etc.) Make the ceilings flat, separate any bath facility with a solid door, and don't use wall-to-wall carpeting (this goes for any part of the house actually.) Splurge on a mattress that does not have metal box springs, and is as organic as possible. Hopefully the bed frame is (untreated) wood as well.
3. Find an electrician - this is NOT your average electrician mind you (this is probably going to be tough, but they do exist) - that understands the negative effects of electromagnetic fields, and installs the wiring as safely as possible (meaning you are not sleeping or spending time in these fields) and DEMAND (put it in your specifications) that they test the wiring while the walls are still open (in case changes need to be made.)
Oh Lordy, I could go on and on, but in the name of brevity, here are some books that I think are great resources for green/healthy/sustainable building and remodeling:
Prescriptions for a Healthy House, A Practical Guide for Architects, Builders and Homeowners, by Paule Baker Laporte, Erica Elliott, M.D. and John Banta (This book is temporarily out of print, but the new edition is coming out soon and I think is available via pre-sale on Amazon.com)
Natural Remodeling for the Not-So-Green House by Carol Veniola and Kelly Lerner
4. SUCCESS STORIES
Next month I'd like to have a whole newsletter about feng shui successes, so please forward yours to: Feng Shui Palace Success Stories (It's at the bottom of the page.)
Success Story # 1: When my mother passed away last year, I felt a great disconnection from my "family of birth." My sister and I have not been very close for years, as we live on opposite coasts. I wanted to renew my relationship with my sister, but I was unsure how to do this. The required reading for the Inspired Feng Shui Practitioner Course helped me to recognize that I needed to enhance my Family area of my home. Since I had no pictures, or other memorabilia displayed anywhere in my home to remind me of my sister, I found a snapshot of my sister and three of her four grown children that I had taken several years ago. I framed it and placed it in my guest bedroom, the Family area. Since then, my sister and I have renewed our relationship and have been calling each other more frequently during the past few months. The change is remarkable!
Success Story #2: I picked up your book at the library because our finances have been hibernating for about a year now. I thought it was worth a try. One of our dearest friends practices feng shui, and her house is functioning beautifully on all levels. I quicky read about the prosperity gua and low and behold, found all of my holiday decorations still sitting in boxes waiting to be put away. I quickly organized them and put them away. In that corner, I slipped nine bells on a red ribbon, along with a piece of purple scrapbook paper into the corner. In our career corner, where our office is I tied nine red ribbons on our fax line along with another set of bells and placed a piece of purple paper under the fax and it quickly paid off. I explained to my doubtful hubby what I had done, and although he discounted my efforts, I overheard him telling his brother about what I had done, and when his brother asked if it worked, he finally submitted into the possibility that it may have played a part in the recent activity. I have been ranting and raving to my Mom and girl friends, whom have each gone out and purchased their own books so that they too can experience the feng shui way. I found your book an easy to read, delight. I also went out and bought the book so that I can refer to it at my leisure instead of racking up late fees at the library. Thanks for making it so easy to follow!
5. PRODUCT SPECIALS
We've got two resource-packed green living books on special this month to help introduce and inform you about living green what to look for in your home and what to do about it. Here's the link Feng Shui Palace Product Specials
6. FOOD ENERGY TIPS
As long as we're talking about the color green, let's talk about green food - more specifically "Cooking" Greens.
I was researching the topic and came upon this article that said it all so nicely, I thought I'd just give it to you straight up! This article is from Environmental Nutrition, Feb, 1999 by Anastasia Schepers:
So-called cooking or pot greens are finally gaining the recognition they deserve. Long thought of as bastions of old-fashioned Southern cooking--boiled to nutritional death and laden with greasy fat and salt--greens like collards, along with new-wave greens like broccoli rabe, have been plucked from obscurity and elevated to chic status, even appearing on restaurant menus these days.
Why the newfound interest? Cooking greens are among the most flavorful of vegetables and can pack up to a dozen key nutrients per serving, notably beta-carotene, vitamin C, folate, fiber, calcium and other minerals. Moreover, many are cruciferous vegetables, thought to help prevent cancer.
If you're eager to move beyond spinach, here's EN's primer on greens:
Beet greens: Long-stemmed leaves often discarded when more popular beet roots are prepared, though far more nutritious; best when young and tender.
Broccoli rabe: Also called raab or rapini; thin broccoli-like stalks with clusters of small buds; strong, bitter taste that mellows on cooking.
Collards: Cousin of kale, with large, smooth, deep green leaves on long, heavy, inedible stalks; mild flavor.
Dandelion greens: Pale green leaves with saw-toothed edges; faintly bitter taste; market varieties more delicate in taste and texture than wild variety; particularly rich in beta-carotene.
Kale: Like collards with curly edges, but stronger flavor, coarser texture.
Mustard greens: Like kale, but packs the stronger bite of mustard seeds.
Swiss chard: Substitutes well for spinach; wider and flatter than beet greens; separate the fleshy stalks and ribs from the leaves and cook them separately, like asparagus.
Turnip greens: Older leaves are one of the sharpest tasting greens, but young, tender leaves taste slightly sweet.
Preparation and Cooking:
Wash greens thoroughly. Separate the leaves and spray to rinse off dirt. Or submerge leaves in a large bowl of cool water, swishing them around to loosen sand and grit. Greens cook down considerably. One pound of raw greens yields only about 1/2 cup cooked. If desired, steam or microwave greens to reduce their bulk, then continue with flavor-enhancing cooking like sauteing or braising.
Season with any of the following: olive oil and garlic, olive oil and lemon, or ginger and soy sauce. Choose from one of the following cooking methods:
Braising: Slow cooking in liquid can tenderize sturdy greens like kale or collards. Saute briefly in olive oil, then add enough liquid to partially submerge greens. Cook until greens are soft and the liquid is reduced to consistency of sauce.
Microwaving: YOU PROBABLY KNOW BY NOW WHAT I THINK ABOUT USING THE MICROWAVE! So, I'm overriding her on this one and am saying - just don't do it. :)
Sauteing: In a large skillet, cook greens in a small amount of hot olive oil, turning occasionally. If adding chopped garlic, onions or leeks, be careful to avoid burning them, or add last.
Simmering: Gently boil sturdy greens like collards or kale in seasoned water or broth until tender, about 10 to 30 minutes. Save the nutrient-rich liquid to use in soups and stews.
Steaming: Ideal for retention of nutrients. Steam tender greens or young leaves, whole or coarsely chopped, in the water that clings to them after washing.
Vast Riches of Nutrients in Cooking Greens
(Values given are for 1 cup of chopped, boiled, and drained greens, listed alphabetically.)
Cooking Greens
Vitamin A (Int. Units)/Vitamin C mg
Daily Rec. 5,000/60
Beet greens 7,344/36
Broccoli rabe 7,000/n/a
Collard greens 4,218/35
Dandelion greens 12,286/19
Kale 9,620/53
Mustard greens 4,244/35
Spinach 14,742/35
Swiss chard 5,498/32
Turnip greens 7,917/39
Cooking Greens
Folate (micrograms)/Calcium (milligrams)
Daily Rec. 400/1000
Beet greens 21/164
Broccoli rabe n/a/200
Collard greens 177/226
Dandelion greens 13/147
Kale 17/94
Mustard greens 103/104
Spinach 262/245
Swiss chard 15/102
Turnip greens 170/197
Cooking Greens
Fiber
Daily Rec. 25 - 30 (grams)
Beet greens 4
Broccoli rabe 4
Collard greens 5
Dandelion greens 3
Kale 3
Mustard greens 3
Spinach 4
Swiss chard 4
Turnip greens 5
RECIPE: Baked Kale Chips
This is fantastic! Quick, easy and so much better than saut
7. "HEALTHIER HOUSE/HEALTHIER YOU" TIP OF THE MONTH
1. Vacuum the coils on the bottom or back of your refrigerator to keep it running optimally and properly.
2. Review the expiration dates on your cooking spices and replace outdated ones. If there is no date or you can't remember when you purchased it, you might want to toss it (A chef's rule of thumb is to not have dried spices for longer than 6 months.) And don't forget to recycle the containers!
8. MY TRAVEL SCHEDULE
March 23-31, 2008
Mexico!
As part of the onboard entertainment, Karen will be speaking onboard the Norwegian Star as it sails out of Los Angeles and goes to Acapulco, Zihuatanejo/Ixtapa, Puerto Vallarta, and Cabo San Lucas before it heads back to LA. If you'd like to come along, visit Norwegian Cruise Line for registry information.
August 3-7, 2008
Naples, Florida
I'll be seeing everyone who signed up for the certification course! If you are interested in being a part of this fun career and life changing adventure, give Mary a call at 714-508-9935!
Southern California
When I'm not traveling or writing, I am available for on-site commercial or residential consultations. Call 714-508-9935 to check availability and to book an appointment time. I currently am booking consultations from mid-April through May, 2008.
With intentions of being of service,
Karen
If you are having trouble reading this newsletter, please go to the newsletter that is printed online at Feng Shui Palace Newsletter
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